Is Califia Farms Oat Barista Blend Low FODMAP?
Description
Smooth, mildly sweet flavor with a creamy, froth-friendly texture; commonly used to steam, froth, and blend into coffee drinks such as lattes and cappuccinos. Reviewers frequently note reliable foaming and a neutral profile that complements espresso, with a mild toasty aroma; some mention occasional separation or variable consistency between batches.
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Description
Smooth, mildly sweet flavor with a creamy, froth-friendly texture; commonly used to steam, froth, and blend into coffee drinks such as lattes and cappuccinos. Reviewers frequently note reliable foaming and a neutral profile that complements espresso, with a mild toasty aroma; some mention occasional separation or variable consistency between batches.
Ingredients
oat drink (water, oats (10%)), sunflower oil, acidity regulator (dipotassium phosphate), calcium carbonate, tricalcium phosphate, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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