Is Califia Farms Organic Almond Creamer Vanilla Low FODMAP?
Description
Smooth, lightly sweet vanilla flavor with a creamy, pourable texture that blends into coffee and tea, and is commonly stirred into oatmeal, smoothies, or baking. Reviewers note consistent flavor and easy mixing, praising mild sweetness while some mention a thinner mouthfeel than richer creamers and limited frothability in hot beverages.
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Description
Smooth, lightly sweet vanilla flavor with a creamy, pourable texture that blends into coffee and tea, and is commonly stirred into oatmeal, smoothies, or baking. Reviewers note consistent flavor and easy mixing, praising mild sweetness while some mention a thinner mouthfeel than richer creamers and limited frothability in hot beverages.
Ingredients
Organic Almond Milk (water, Organic Almonds), Organic Cane Sugar, Baking Soda, Organic Natural Flavor. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.