Is Califia Farms Pure Almondmilk Chocolate Protein - 10.5 Fl. Oz. Vegetarian?
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Ingredients
Almondmilk (Water, Almonds), Sugar, Lactose-free Protein Blend (Milk Protein Isolate, Whey Protein Concentrate), Less Than 2% Of The Following: Cocoa Powder (Processed With Alkali), Vitamin/mineral Blend (Vitamin A, Vitamin E, Vitamin D2, Vitamin B2, Vitamin B12, Zinc Sulfate, Calcium Carbonate), Gellan Gum, Carrageenan, Potassium Citrate, Natural Flavors, Sunflower Lecithin, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.