Is Califia Farms Vanilla Protein Almond Milk, 10.5 Fl. Oz., 8 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors
whey protein concentrate

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Almondmilk (Water, Almonds), Sugar, Lactose-free Protein Blend (Milk Protein Isolate, Whey Protein Concentrate), Less Than 2% Of The Following: Vitamin/mineral Blend (Vitamin A, Vitamin E, Vitamin D2, Vitamin B2, Vitamin B12, Zinc Sulfate, Calcium Carbonate), Gellan Gum, Carrageenan, Potassium Citrate, Natural Flavors, Sunflower Lecithin, Sea Salt

Check Califia Farms Vanilla Protein Almond Milk, 10.5 Fl. Oz., 8 Count against your own diets in the app.

Take it with you

Scan to open Califia Farms Vanilla Protein Almond Milk, 10.5 Fl. Oz., 8 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Califia Farms Vanilla Protein Almond Milk, 10.5 Fl. Oz., 8 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.