No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is California Olive Ranch Balsamic Vinaigrette Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Glossy, well-emulsified balsamic vinaigrette offering a tang-forward, subtly sweet flavor and smooth, pourable texture commonly used to dress salads, marinate proteins, and finish roasted vegetables. Reviewers cite consistent taste and convenient pourability, noting versatility across dishes while some mention a pronounced acidity compared with milder dressings in everyday cooking situations.

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Ingredients

Water, Balsamic Vinegar (wine Vinegar, Cooked Grape Must), Cane Sugar, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Xanthan Gum, Thyme, Rosemary. Contains: Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle, Liquid

Flavor
AcidicTangyVinegary
Texture
OilySmooth
Commonly used for
SaladDippingGarnishing
Low FODMAP? California Olive Ranch Balsamic Vinaigrette Dressing | Spoonful