Is California Olive Ranch Balsamic Vinaigrette Dressing Low FODMAP?
Description
Glossy, well-emulsified balsamic vinaigrette offering a tang-forward, subtly sweet flavor and smooth, pourable texture commonly used to dress salads, marinate proteins, and finish roasted vegetables. Reviewers cite consistent taste and convenient pourability, noting versatility across dishes while some mention a pronounced acidity compared with milder dressings in everyday cooking situations.
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Description
Glossy, well-emulsified balsamic vinaigrette offering a tang-forward, subtly sweet flavor and smooth, pourable texture commonly used to dress salads, marinate proteins, and finish roasted vegetables. Reviewers cite consistent taste and convenient pourability, noting versatility across dishes while some mention a pronounced acidity compared with milder dressings in everyday cooking situations.
Ingredients
Water, Balsamic Vinegar (wine Vinegar, Cooked Grape Must), Cane Sugar, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Xanthan Gum, Thyme, Rosemary. Contains: Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.