Is CALIFORNIA PISTACHIOS, DRY ROASTED WITH SEA SALT Low FODMAP?
Description
Crunchy, lightly toasty nuts offer a balanced savory flavor and firm bite; textures range from crisp to slightly chewy. Commonly eaten as a casual snack, added to salads, baked goods, trail mixes, or cheese boards. Reviewers note consistent freshness and crunch, occasional size variation, and mixed shell-ease and packaging.
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Why it's not low FODMAP
- pistachios
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Crunchy, lightly toasty nuts offer a balanced savory flavor and firm bite; textures range from crisp to slightly chewy. Commonly eaten as a casual snack, added to salads, baked goods, trail mixes, or cheese boards. Reviewers note consistent freshness and crunch, occasional size variation, and mixed shell-ease and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PISTACHIOS AND SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Whole, Dried