Is California Pizza Kitchen Bbq Chicken Recipe Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Mozzarella & Hickory Smoked Gouda Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Chicken Recipe Low FODMAP?

Ingredients

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI), WATER, OLIVE OIL, SUGAR, PALM OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED GRILLED BBQ SEASONED NATURAL WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SUGAR, 2% OR LESS OF SALT, PAPRIKA, NATURAL FLAVORS, YEAST EXTRACT, RICE CONCENTRATE, POTATO STARCH, ONION POWDER, GARLIC POWDER), ONIONS, SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CILANTRO. SAUCE: BARBECUE SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, MOLASSES, SUGAR, SALT, APPLE CIDER VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MUSTARD BRAN, SPICES, GROUND CHILI PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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