Is California Quinoa Brown Rice Roll Low FODMAP?
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Ingredients
water, rice, avocado, cucumber, pollock, sugar, modified tapioca starch, seeweed, sesame seeds, salt, rice vinegar, potato starch, sorbitol, paim oil, soy protein, distilled vinegar, glucono delta lactone, yeast extract, lycopene, paprika oleoresin, tetrasodium pyrophosphate, if brown rice, also quinoa, also contains: gluten free soy sauce, wasabi and ginger, allergens: contains fish (pollock), soy, other allergens may be present due to shared preparation area,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.