Is California Quinoa Salad Shaker, 12 oz Low FODMAP?

Ingredients

California Quinoa (Cooked White Quinoa (White Quinoa, Water), Edamame (Shelled Soybeans), Mango, Red Bell Pepper, Cilantro, Raisins (Dried Thompson Seedless Grapes, Sunflower Oil), Almonds, Red Onion, Shredded Coconut (Unsulfured Coconut)), Balsamic Lime Dressing (Lime Juice, Balsamic Vinegar (Balsamic Vinegar Of Modena (Wine Vinegar, Concentrated Grape Must, Caramel Color), Contains Sulfites))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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