Is California Rolls Low FODMAP?
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Ingredients
Sushi rice (rice, water, sugar, vinegar, salt), Imitation crab meat ([pollock and/or whiting, water, potato starch, wheat starch, modified food starch, modified corn starch, egg whites, sugar, salt, sorbitol, wheat flour, soy protein, natural & artificial flavors {hydrolyzed soy protein, crab extract}, calcium chloride, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, natural and artificial color], mayonnaise [canola oil and/or soybean oil, water, modified corn and potato starch, liquid egg yolk or liquid whole egg, vinegar, glucose-fructose/corn syrup or sugar, salt, spices, lemon juice concentrate, black pepper oleoresin, natural color, natural flavor, calcium disodium EDTA, sorbic acid or citric acid {mustard}]), Seaweed, Sesame seeds, Condiments (soy sauce [water, soybean, wheat, salt], wasabi [horseradish and/or mustard powder, water, soybean and/or corn oil, salt, curcuma powder, citric acid, sodium copper chlorophylline and/or brilliant blue FCF], marinated ginger [ginger, water, salt, citric acid, acetic acid, aspartame (phenylalanine), potassium sorbate, allura red).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.