Is CALIFORNIA SUN DRIED TOMATO & BASIL, MADE WITH EXTRA VIRGIN OLIVE OIL Low FODMAP?


Ingredients
CRUSHED TOMATOES, OLIVE OIL (PURE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), BASIL, SUN DRIED TOMATOES, CANOLA OIL, PARMESAN CHEESE, (CULTURED SKIM MILK, SALT, ENZYMES), WALNUTS, PINE NUTS, GARLIC PUREE, HERBS AND SPICES. CONTAINS SULFITES (FOR COLOR RETENTION).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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