This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Calise Bakery Italian Round Sourdough Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rustic round sourdough offers a pronounced tangy flavor and crisp, golden crust with a chewy, open-crumb interior. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Customer reviews frequently praise texture and versatility but occasionally note variability in freshness and loaf size across purchases and packaging.

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Ingredients

Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of : Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Vinegar, Acetic Acid, Xanthan Gum. Contains Wheat. Made In A Facility That Does Not Contain Nuts. Processed In A Facility That Uses Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
TangySavory
Texture
CrunchySoft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Calise Bakery Italian Round Sourdough | Spoonful