This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cambridge Brands Junior Mints Creamy Mints, 0.35 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soya Lecithin-an Emulsifier, Vanillin-an Artificial Flavor), Corn Syrup, Confectioner's Glaze, Modified Food Starch, Peppermint Oil, Invertase (An Enzyme), Soya Albumin (A Protein), Gelatin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cambridge Brands Junior Mints Creamy Mints, 0.35 oz is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
MintyChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Cambridge Brands Junior Mints Creamy Mints, 0.35 oz | Spoonful