Is Camp Mushroom Gravy 10.5 Oz - 10.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mushroom-forward gravy with a smooth, slightly thick consistency and occasional mushroom pieces. Commonly served over mashed potatoes, roasted meats, biscuits, or used as a casserole base. Reviewers often praise its hearty flavor and convenience, while some report variability in thickness and occasional excess salt in different batches across retailers.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic extract
onion extract
wheat flour
flavoring
mushrooms

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), salt, yeast extract, caramel color, hydrolyzed soy protein, hydrolyzed wheat gluten, flavoring, celery extract, onion extract, garlic extract

Check Camp Mushroom Gravy 10.5 Oz - 10.5 Oz against your own diets in the app.

Take it with you

Scan to open Camp Mushroom Gravy 10.5 Oz - 10.5 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Camp Mushroom Gravy 10.5 Oz - 10.5 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.