Is Campbell's Chunky Spicy Mexican-Style Chili With Beans, 15.25 oz Bowl Low FODMAP?

Ingredients

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), TOMATO PUREE (WATER, TOMATO PASTE), SEASONED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), BLACK BEANS, PINTO BEANS, WATER, CORN, THREE CHILES BLEND PUREE (WATER, DRIED CHILES BLEND [ANCHO CHILES, PASILLA CHILES, GUAJILLO CHILES]), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ROASTED POBLANO CHILI PEPPERS, RED PEPPERS, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, DISTILLED VINEGAR, DRIED GARLIC, PAPRIKA, FLAVORING, DRIED PORK STOCK, LARD, PORK, XANTHAN GUM. CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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