Is Campbell Soup Campbells Baked Beans, 11 oz Low FODMAP?

Ingredients

Cooked Beans, Water, Light Brown Sugar, High Fructose Corn Syrup, Contains Less Than 2% Of The Following Salt, Vegetable Oil (Corn, Cottonseed, Canola, Soybean), Sugar, Modified Food Starch, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Distilled Vinegar, Spice, Onion Powder, Bacon Bits (Cured With Water, Salt, Sodium Phosphate, Sodium Nitrite, Smoke Flavoring, May Also Contain: Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Pork, Caramel Color, Natural Smoke Flavoring, Baking Soda, Wheat Starch, Spice Extract, Beef Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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