Is Campbell's Beef with Vegetables & Barley Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Robust, savory liquid base offers a comforting flavor; tender morsels and soft chunks contrast with a chewy element for varied mouthfeel. Commonly used as a quick lunch, simple dinner, or soup-and-sandwich accompaniment. Reviewers note consistent convenience and warmth, while some mention small pieces and occasional mild seasoning and easy reheating.

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Why it's not low FODMAP

onion powder
garlic
barley
peas
wheat flour
tomato paste
celery
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Description

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Ingredients

Beef Broth (Water, Beef Stock), Seasoned Beef, Barley, Carrots, Potatoes, Celery, Tomato Paste, Modified Corn Starch, Wheat Flour, Peas, Salt, Yeast Extract, Caramel Colour, Potassium Chloride (Salt Substitute), Onion Powder, Citric Acid, Flavour (Contains Garlic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.