Is Campbell's Chunky Beef Soup Low FODMAP?
Description
Rich, savory flavor with chunky, thick texture and sizable pieces; commonly used as a quick lunch, simple dinner, or emergency pantry meal. Reviewers frequently cite convenience and hearty satisfaction, noting portable reheating, occasional uneven chunk distribution, and sometimes pronounced saltiness. Users note quick reheating and filling portions for busy meals.
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Description
Rich, savory flavor with chunky, thick texture and sizable pieces; commonly used as a quick lunch, simple dinner, or emergency pantry meal. Reviewers frequently cite convenience and hearty satisfaction, noting portable reheating, occasional uneven chunk distribution, and sometimes pronounced saltiness. Users note quick reheating and filling portions for busy meals.
Ingredients
BEEF BROTH (WATER, BEEF STOCK), CARROTS, POTATOES, SEASONED BEEF, TOMATO PASTE, PEAS, CELERY, MODOFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, HYDROLYZED PROTEIN (SOY, WHEAT), DRIED GARLIC, ONION POWDER, SPICE EXTRACTS, DRIED PARSLEY, SPICES, CARAMEL COLOUR, FLAVOUR (BARLEY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.