Is Campbell's Chunky Beef Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory flavor with chunky, thick texture and sizable pieces; commonly used as a quick lunch, simple dinner, or emergency pantry meal. Reviewers frequently cite convenience and hearty satisfaction, noting portable reheating, occasional uneven chunk distribution, and sometimes pronounced saltiness. Users note quick reheating and filling portions for busy meals.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
barley
dried garlic
wheat
wheat flour
soy
celery
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

BEEF BROTH (WATER, BEEF STOCK), CARROTS, POTATOES, SEASONED BEEF, TOMATO PASTE, PEAS, CELERY, MODOFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, HYDROLYZED PROTEIN (SOY, WHEAT), DRIED GARLIC, ONION POWDER, SPICE EXTRACTS, DRIED PARSLEY, SPICES, CARAMEL COLOUR, FLAVOUR (BARLEY).

Check Campbell's Chunky Beef Soup against your own diets in the app.

Take it with you

Scan to open Campbell's Chunky Beef Soup in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Campbell's Chunky Beef Soup in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.