Is Campbell’s Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 oz Can Low FODMAP?

Ingredients

Ingredients: Water, Potatoes, Chicken Meat, Corn, Pinto Beans, Vegetable Oil, Contains Less Than 2% Of: Modified Cornstarch, Poblano Chile Peppers, Red Peppers, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Cheese Paste (Monterey Jack Cheese [Milk, Cultures, Salt, Enzymes], Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Chipotle Adobo Puree (Water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Wheat Flour, Dried Onions, Lime Juice Concentrate, Chicken Stock, Potassium Salt, Soy Protein Concentrate, Natural Flavoring, Chipotle Chili Pepper, Dried Chicken Broth, Sugar, Yeast Extract, Spices, Soy Protein Isolate, Sodium Phosphate, Beta Carotene For Color, Chicken Fat, Dried Chicken. Contains: Wheat, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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