Is Campbells Chunky Soup, Hearty Cheeseburger Low FODMAP?


Ingredients
Water, Potatoes, Seasoned Beef Sirloin Burgers With Onions (Sirloin Beef, Reconstituted Onions, Potato Extract, Salt, Monosodium Glutamate, Flavoring, Mustard), Vegetable Oil, Diced Tomatoes In Tomato Juice, Contains Less Than 2% Of: Modified Food Starch, Green Peppers, Dehydrated Onions, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Wheat Flour, Salt, Monosodium Glutamate, Beef Tallow, Soy Protein Concentrate, Granular Cheese (Milk, Cultures, Salt, Enzymes), Flavoring, Enzyme Modified Cheese (Made From Cheddar, Blue Cheese And Swiss Cheeses (Milk, Cultures, Salt, Enzymes), Sodium Phosphates, Xanthan Gum, Enzyme Modified Cream And Butterfat, Cream Cheese (Milk And Cream, Salt, Carob Bean Gum, Cheese Cultures), Flavoring, Lactic Acid, Water, Sodium Caseinate), Whey Powder, Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes), Onion Powder, Sugar, Tomato Powder, Sodium Phosphate, Spices, Annatto Extract For Color, Grill Flavoring (From Vegetable Oil), Vinegar, Beta Carotene For Color, Glutamic Acid, Celery Extract, Sesame Extract, Garlic Extract, Soy Protein Isolate, Yeast Extract, Soy Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


