No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Campbell's Chunky Soup, Spicy Chicken and Sausage Gumbo, 18.8 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Ingredients: Water, Diced Tomatoes In Tomato Juice, Rice, Chicken Meat, Cooked Andouille Sausage Made From Pork And Chicken (Pork, Chicken, Water, Seasonings [Spices, Dextrose, Dried Onion, Dried Garlic], Salt, Hickory Char Oil [Soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Celery, Okra, Contains Less Than 2% Of: Green Peppers, Red Peppers, Modified Cornstarch, Salt, Sugar, Tomato Paste, Onions, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Distilled Vinegar, Natural Flavoring, Potato Starch, Paprika, Spices, Dried Chicken Broth, Yeast Extract, Carrots, Carrageenan, Cornstarch, Chicken Fat. May Contain Traces Of Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Campbell's Chunky Soup, Spicy Chicken and Sausage Gumbo, 18.8 oz Can Low FODMAP? | Spoonful