Is Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 Ounce Can Low FODMAP?


Ingredients
Ingredients: Water, Chicken Meat, Black Beans, Corn, Chicken Stock, Modified Cornstarch, Vegetable Oil, Jalapeno Peppers, Red Peppers, Contains Less Than 2% Of: Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Cheese Paste (Monterey Jack, Cheddar, And Surface Ripened Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Dried Onions, Tomato Paste, Wheat Flour, Salt, Flavoring, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Sugar, Potassium Salt, Soy Protein Concentrate, Dried Garlic, Spices, Soy Protein Isolate, Sodium Phosphate, Chicken Fat, Annatto Extract For Color, Yeast Extract, Chili Pepper Extract, Dried Chicken, Soy Lecithin. Contains: Wheat, Milk, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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