Is Campbell's Chunky Soup, Spicy Steak and Potato Soup, 18.8 oz Can Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onion puree
- modified cornstarch, wheat flour, tomato paste, salt, chipotle adobo puree
- soy
- wheat
- mushrooms
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Ingredients: Water, Potatoes, Seasoned Beef - Beef Broth And Modified Cornstarch Product (Beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Mushrooms, Contains Less Than 2% Of: Modified Cornstarch, Wheat Flour, Tomato Paste, Salt, Chipotle Adobo Puree (Water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Vegetable Oil, Yeast Extract, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Distilled Vinegar, Flavoring, Smoked Paprika, Caramel Color, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Chili Pepper Extract, Spice. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Chunky Soup, Spicy Steak and Potato Soup, 18.8 oz Can is available at 1 retailer
About this product
Soup · Can