Is Campbell's Condensed Chicken with Rice Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This condensed soup offers a mild, savory broth with soft, bite-sized pieces; reviewers commonly note comforting, homestyle flavor and convenient preparation and easy to customize. Typical uses include quick lunches, pairing with crackers or bread, and as a base for casseroles; some users report a thinner consistency or mild seasoning.

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Why it's not low FODMAP

dehydrated garlic
onion powder
celery
soy
chicken stock
chicken broth

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Broth (Water, Chicken Stock), Rice, Carrots, Seasoned Chicken (Soy), Flavour, Chicken Fat, Potato Starch, Celery, Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Powdered Cooked Chicken, Potassium Chloride (Salt Substitute), Sea Salt, Spices, Dehydrated Garlic, Lactic Acid, Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.