Is Campbell's Condensed Cream of Chicken Soup, 10.5 Ounce Cans (Pack of 8) Low FODMAP?
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Ingredients
INGREDIENTS: CHICKEN STOCK, MODIFIED FOOD STARCH, VEGETABLE OIL, WHEAT FLOUR, CREAM (MILK), CHICKEN MEAT, CHICKEN FAT, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED WHEY, DEHYDRATED CHICKEN, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, WATER, YEAST EXTRACT, FLAVORING, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CELERY EXTRACT, SUNFLOWER OIL, ONION EXTRACT, BUTTER (CREAM, ANNATTO).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.