No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Campbell's Condensed Cream of Mushroom Soup 295g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Mushrooms, Rapeseed Oil, Modified Maize Starch, Cream, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey Powder, Soy Protein Isolate, Yeast Extract, Milk Proteins, Onion Powder, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Reviews

Rating
1.0(1 review)

Hidden onions

Very surprised to find onion powder listed as not on ingredients list on the tin!

savory
clive•Feb 18, 2021

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Where to buy

Campbell's Condensed Cream of Mushroom Soup 295g is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopAppyshopBritishshopping

About this product

Soup · Can

Flavor
SavoryUmamiSalty
Texture
CreamyThick
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Campbell's Condensed Cream of Mushroom Soup 295g | Spoonful