Is Campbell's Condensed Cream of Mushroom Soup 295g Low FODMAP?
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Ingredients
Water, Mushrooms, Rapeseed Oil, Modified Maize Starch, Cream, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey Powder, Soy Protein Isolate, Yeast Extract, Milk Proteins, Onion Powder, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Hidden onions
Very surprised to find onion powder listed as not on ingredients list on the tin!