Is Campbell's Condensed Healthy Request Vegetable Beef Soup, 10.5 oz. Can Low FODMAP?
Description
A condensed soup producing a savory, robust broth with soft, bite-sized pieces and tender morsels; texture is brothy yet chunky. Commonly heated on the stove or in the microwave, often diluted per can instructions, and served with crackers, bread, or over rice; reviewers cite convenience, consistent flavor, and comforting warmth.
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Why it's not low FODMAP
- dehydrated onions
- garlic extract
- toasted barley
- garlic extract beef stock
- celery
- peas
- beef stock
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A condensed soup producing a savory, robust broth with soft, bite-sized pieces and tender morsels; texture is brothy yet chunky. Commonly heated on the stove or in the microwave, often diluted per can instructions, and served with crackers, bread, or over rice; reviewers cite convenience, consistent flavor, and comforting warmth.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Beef Stock, Carrots, Potatoes, Seasoned Beef (Contains Up To 10% Of A Solution Of Water, Salt, Sodium Phosphate), Toasted Barley, Green Beans, Peas, Modified Food Starch, Celery, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Salt, Flavoring, Dehydrated Onions, Tomato Paste, Beef Flavor (Contains Beef Stock, Yeast Extract), Caramel Color, Chicken Flavor, Hydrolyzed Soy Protein, Spice, Hydrolyzed Wheat Gluten, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Celery Extract, Dextrose, Garlic Extract Beef Stock, Garlic Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Condensed Healthy Request Vegetable Beef Soup, 10.5 oz. Can is available at 10 retailers
About this product
Soup · Can