Is Campbell's Condensed Minestrone Soup, 10.5 oz Can Low FODMAP?
Description
The canned soup delivers a savory, hearty flavor with a thick, chunky texture; customers commonly report a robust, slightly salty taste and satisfying mouthfeel. Frequently used as a quick standalone meal, a base for add-ins, or paired with bread or crackers, its convenience and flavor are noted in online reviews.
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Why it's not low FODMAP
- dehydrated garlic
- high fructose corn syrup
- kidney beans
- dehydrated onions
- pea beans
- flavoring
- wheat flour
- zucchini
- diced tomatoes in tomato juice
- +5 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Description
The canned soup delivers a savory, hearty flavor with a thick, chunky texture; customers commonly report a robust, slightly salty taste and satisfying mouthfeel. Frequently used as a quick standalone meal, a base for add-ins, or paired with bread or crackers, its convenience and flavor are noted in online reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), Carrots, Potatoes, Kidney Beans, Celery, Green Beans, Peas, Pea Beans, Diced Tomatoes In Tomato Juice, Zucchini, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Contains Less Than 2% Of: Salt, Potassium Chloride, Chicken Fat, Monosodium Glutamate, Dehydrated Onions, Spinach, High Fructose Corn Syrup, Yeast Extract, Flavoring, Corn Oil, Dehydrated Garlic, Spices, Monopotassium Phosphate, Beta Carotene For Color, Glucose, Vinegar, Caramel Color, Contains: Egg, Gluten, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Condensed Minestrone Soup, 10.5 oz Can is available at 15 retailers
About this product
Soup · Can