Is Campbell's Condensed Soup Cream of Chicken & Corn 420g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onions soy protein
garlic
milk solids
maize
wheat flour
corn
div>chicken stock

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

<div>Chicken Stock (Water, Chicken, Herb Extracts), Corn (11 %), Wheat Flour, Sugar, Chicken (2%), Vegetable Oil, Cornflour (Maize), Salt, Cream (From Milk), Milk Solids, Onions Soy Protein, Garlic, Yeast Extract, Flavours (Contain Milk), Flavour Enhancer (E635), Vegetable Protein extract, Food Colour (Beta Carotene), Mineral Salt (E451).</div>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.