Is Campbell's Condensed Soup Vegetable & Beef 420g Low FODMAP?
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Ingredients
Vegetable (38%) (potatoes, carrots, tomato puree, onions, peas, celery, green beans), beef stock (32%) (water, beef, salt), water, pasta (durum wheat flour, egg white), beef (5%), modified maize starch (E1442), salt, barley, sugar, yeast extract (contains barley), vegetable protein extract (from soybean), food colour (caramel III (from wheat)), mineral salt (E451), flavour enhancer (E635).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.