Is Campbell's Country Ladle Canned Soup Pea & Ham 500g Low FODMAP?


Ingredients
Wafer, Peas, Ham, Pork, Water, Salt Potato Starch, Soy Protein, Sugar, Mineral Salts (E450, E451), Vegetable Gum (E407a), Antioxidant (E316), (E250)), Carrots, Smoked Bacon (Mineral Salts (E450, E4511 E452), (E250), Flavour), Potatoes, Sugar, Modified Tapioca Starch E1442, Salt Thickener (Guar Gum), Yeast Extract Flavours Herbs, Mineral Salt, Wheat Gluten, View More
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


