Is CAMPBELL'S, COUNTRY STYLE SAUSAGE GRAVY Low FODMAP?

Ingredients

WATER, SAUSAGE, (PORK, SEASONINGS [DEXTROSE, SALT, WHEY (MILK), SPICES, SPICE EXTRACT], WATER, SALT), VEGETABLE OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, BUTTER (CREAM [MILK], SALT), SALT, SOY PROTEIN CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, FLAVORING, SPICE, PORK STOCK, DEHYDRATED ONIONS, YEAST EXTRACT, CREAM POWDER (CREAM, SOY LECITHIN), BUTTERMILK, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, WHEY PROTEIN CONCENTRATE, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEIC ACID, ENZYME MODIFIED BUTTER FAT AND OIL, WHEY, SOY LECITHIN, ACETIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Can