Is Campbell's Cream of Chicken Condensed Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Campbell's Condensed Cream of Chicken Soup is a soup made with farm fresh cream and high-quality chicken stock. It features tender roasted chicken that is raised without antibiotics. This versatile soup can be used as a recipe starter or in place of a roux or béchamel sauce. It is known for its creamy and rich taste, which people appreciate and think tastes great.

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Why it's not low FODMAP

onion powder
soy protein concentrate
modified milk
wheat flour
chicken stock
chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken Broth (Water, Chicken Stock), Modified Corn Starch, Chicken Fat, Seasoned Chicken, Vegetable Oil (Corn, Canola And/or Soybean), Wheat Flour, Salt, Yeast Extract, Cream, Modified Milk, Soy Protein Concentrate, Onion Powder, Vinegar, Beta Carotene, Flavour (Contains Celery)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.