Is Campbell's Creamy Cajun Cooking Sauces, Creamy Cajun Low FODMAP?
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Ingredients
CREAM, TOMATO PUREE (WATER, TOMATO PASTE), WATER, BUTTER (CREAM), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ENZYME MODIFIED EGG YOLKS, CANOLA OIL, MODIFIED FOOD STARCH, SALT, SPICES, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, AGED CAYENNE RED PEPPERS, PAPRIKA FOR COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, VINEGAR SOLIDS, NATURAL FLAVORING, WHEY (MILK), CITRIC ACID, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.