Is Campbell’s Golden Pork Gravy, 10.5 oz Can Low FODMAP?

Ingredients

water, pork stock, wheat flour, tomato puree (water, tomato paste), modified food starch, lard, contains less than 2% of: salt, dehydrated potatoes, yeast extract, pork, pork fat, glutamic acid, flavoring, caramel color, garlic powder, spice, onion extract, garlic extract, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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