Is Campbell's Homestyle Chicken Noodle Soup Microwavable Bowl, 15.4 oz. Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- wheat flour
- chicken stock
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken Stock, Enriched Egg Noodles (Wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Contains Less Than 2% Of: Modified Food Starch, Carrots, Salt, Chicken Fat, Water, Celery, Monosodium Glutamate, Yeast Extract, Onions (Dehydrated), Vegetable Oil, Spice, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Flavoring, Garlic (Dehydrated), Chicken (Dehydrated)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Homestyle Chicken Noodle Soup Microwavable Bowl, 15.4 oz. is available at 22 retailers
About this product
Soup · Bowl