Is Campbell's Low Fat Cream Of Broccoli Soup, 284ml/9.6 oz Low FODMAP?
Description
This canned soup delivers mild broccoli flavor and a smooth, creamy texture. Reviewers commonly find it comforting and convenient. People heat as a quick lunch, use it as a casserole or sauce base, or pair it with crackers or sandwiches; some note it can be thinner than homemade; widely available.
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Why it's not low FODMAP
- onion powder
- buttermilk powder
- soy protein concentrate
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This canned soup delivers mild broccoli flavor and a smooth, creamy texture. Reviewers commonly find it comforting and convenient. People heat as a quick lunch, use it as a casserole or sauce base, or pair it with crackers or sandwiches; some note it can be thinner than homemade; widely available.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, BROCCOLI, MODIFIED CORN STARCH, CREAM (MILK), WHEAT FLOUR, BUTTERMILK POWDER, SALT, VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), SUGAR, SOY PROTEIN CONCENTRATE, PARMESAN AND CHEDDAT CHEESE, ONION POWDER, YEAST EXTRACT, SPICE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Low Fat Cream Of Broccoli Soup, 284ml/9.6 oz is available at 5 retailers
About this product
Soup · Can