Is Campbell's Old Fashioned Vegetable Made With Beef Stock Condensed Soup Low FODMAP?
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Why it's not low FODMAP
- onions
- salt, onions, vegetable oil, yeast extract, monosodium glutamate, onions
- tomato paste
- corn
- tomato puree
- peas
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Beef Stock, Carrots, Potatoes, Celery, Enriched Pasta (Enriched Wheat Flour (Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Peas, Green Beans, Corn, Tomato Puree (Water, Tomato Paste), Cabbage, Modified Food Starch, Contains Less Than 2% Of: Salt, Onions, Vegetable Oil, Yeast Extract, Monosodium Glutamate, Onions (Dehydrated), Parsley, Hydrolyzed Soy, Protein, Caramel Color, Hydrolyzed Wheat Gluten, Beef Stock, Hydrolyzed Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Old Fashioned Vegetable Made With Beef Stock Condensed Soup is available at 11 retailers
About this product
Soup · Can