Is Campbell's Ready To Serve Italian Wedding Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, herb-accented soup offering a clear, seasoned base with small, tender components and varied textures; customers report convenient, ready-to-heat preparation for quick lunches or light dinners, praising consistent flavor and portion size while some note occasional variability in seasoning and texture between cans and batches across different retail stores.

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Why it's not low FODMAP

milk
dried garlic
dried onions
celery
wheat flour
soy
chicken stock
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Chicken Broth (Water, Chicken Stock), Beef Meatballs (Soy), Acini Pasta (Wheat Flour, Egg White), Spinach, Potato Starch, Salt, Dried Onions, Parmesan And Cheddar Cheese (Milk), Dried Garlic, Spices, Flavour (Contains Celery), Yeast Extract, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Turmeric Extract, Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.