Is Campbell's Slow Kettle Style Mediterranean Vegetable Soup with Kale and Orzo, 15.5 oz. Tub Low FODMAP?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Kale, Diced Tomatoes In Tomato Juice, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Corn, Red Peppers, Zucchini, Cooked Garbanzo Beans, Contains Less Than 2% Of: Potato Starch, Dried Onions, Salt, Extra Virgin Olive Oil, Sugar, Concentrated Lemon Juice, Cabbage, Dried Garlic, Onions, Black Pepper, Basil, Oregano, Dried Parsley, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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