Is Campbells Slow Kettle Style Vegetarian Black Bean Soup Low FODMAP?
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Why it's not low FODMAP
- onions
- dehydrated garlic
- dehydrated onions
- dehydrated roasted garlic
- wheat water
- celery
- red peppers
- diced tomatoes in tomato juice
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Water, Black Beans, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Green Peppers, Red Peppers, Contains Less Than 2% Of: Potato Starch, Dehydrated Onions, Salt, Sugar, Extra Virgin Olive Oil, Spices, Yeast Extract, Dehydrated Roasted Garlic, Carrots, Dehydrated Garlic, Cabbage, Celery, Chinese Cabbage Extract, Onions, Concentrated Lemon Juice, Parsley, May Contain Traces Of Wheat Water, Parsley, May Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbells Slow Kettle Style Vegetarian Black Bean Soup is available at 3 retailers
About this product
Soup · Can