Is Campbell's Soup Chunky Stockpot 505g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
garlic
barley
onions
wheat flour
from maize
modified maize starch
capsicums
+6 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Beef Stock (Water, Beef, Salt), Vegetables (40%) (Potatoes, Carrots, Tomato Puree, Peas, Onions, Mushrooms, Celery, Capsicums), Marinated Beef (8%) (Beef, Water, Salt, Mineral Salt (E451)), Modified Maize Starch (E1442), Potato Starch, Sugar, Vegetable Protein Extract (From Maize and Soybean), Salt,Mineral San (E508), Wheat Flour, Garlic, Food Colours (Caramel Ill, Caramel IV), Yeast Extract (Contains Barley), Pepper, Yeast Extract, Milk Solids,Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.