Is CAMPBELL'S, SPAGHETTIOS, CHEESY PIZZAOS PASTA IN TOMATO AND CHEESE SAUCE Low FODMAP?
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Why it's not low FODMAP
- onion extract
- dehydrated onions
- dehydrated garlic
- high fructose corn syrup
- high fructose corn syrup, salt, enzyme modified cheddar cheese
- wheat flour
- tomato paste
- tomato puree
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), DEHYDRATED ONIONS, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), WHEY, SPICE, CITRIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, SODIUM CITRATE, FLAVORING, ONION EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Can