Is Campbells SpaghettiOs Pasta Meatballs - 7.25 Oz Low FODMAP?
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Why it's not low FODMAP
- onion extract
- dehydrated onion
- dehydrated garlic
- soy protein concentrate
- flavoring
- beef stock
- wheat flour
- enriched wheat flour
- +2 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Meatballs (Beef And Pork, Water, Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil), Soy Protein Concentrate, Salt, Dehydrated Onion, Dehydrated Garlic, Beef Flavor (Beef Stock, Flavoring, Salt), Flavoring), Enriched Macaroni Product With Added Calcium And Vitamin D (Wheat Flour, Calcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D), All Nutrients In Excess Of Standard, Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Sugar, Carrot Juice Concentrate, Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes, Calcium Chloride), Water, Disodium Phosphate, Enzymes), Potassium Chloride, Citric Acid, Vegetable Oil, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Ascorbic Acid, Flavoring, Malic Acid, Onion Extract, Succinic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbells SpaghettiOs Pasta Meatballs - 7.25 Oz is available at 4 retailers
About this product
Pasta · Can