Is CAMPBELL'S, SPAGHETTIOS, STAR WARS, STELLAR SHAPES PASTA IN TOMATO AND CHEESE SAUCE Low FODMAP?
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Why it's not low FODMAP
- onion extract
- high fructose corn syrup
- tomato paste
- wheat flour
- tomato puree
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: CARROT JUICE, SALT, REDUCED FAT CHEDDAR CHEESE PASTE [REDUCED FAT CHEDDAR CHEESE (MILK, CULTURES SALT, ENZYMES), WATER, ENZYMES, XANTHAN GUM], VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), PAPRIKA EXTRACT, CITRIC ACID, ONION EXTRACT, FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Can