Is Campbell's Vegetable Beef Microwavable Condensed Soup Low FODMAP?
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Ingredients
Beef Stock, Water, Carrots, Potatoes, Seasoned Beef (Contains Up to 10% of a Solution of Water, Salt, Sodium Phosphate), Tomato Puree (Water, Tomato Paste), Toasted Barley, Green Beans, Peas, Contains Less than 2% of: Modified Food Starch, Celery, Salt, Yeast Extract, Monosodium Glutamate, Dehydrated Onions (Dehydrated), Caramel Color, Maltodextrin, Hydrolyzed Soy Protein, Flavoring, Hydrolyzed Wheat Gluten, Citric Acid, Celery Extract, Onion Extract, Beef Fat, Beef, Garlic Extract, Beef Stock (Dehydrated).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.