Is Campino Yogourt & Fruit Assorted Candies Low FODMAP?
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Ingredients
Glucose Syrup (Wheat), Sugar, Yogourt (Cream (Milk), Bacterial Culture), Sorbitol Syrup, Modified Coconut And Palm Oil, Lactic Acid, Concentrated Fruit Juices (Cherry, Peach, Strawberry,elderberry), Colour, Sodium Lactate, Paprika Extract, Soy Lecithin, Extracts (Elder Blossom, Orange Blossom, Passion Flower), Natural And Artificial Flavour, Equivalent To 5% Fruit Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.