Is Canada Dry Ginger Ale Low FODMAP?
Description
Light, effervescent soda with a mildly spicy-sweet profile and subtle warming notes; smooth, lively carbonation provides crisp mouthfeel. Commonly consumed on its own as a refresher, served chilled, or used as a cocktail and mocktail mixer. Reviews note consistent taste and carbonation, pleasant balance, and occasional batch-to-batch fizziness variation sometimes.
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Description
Light, effervescent soda with a mildly spicy-sweet profile and subtle warming notes; smooth, lively carbonation provides crisp mouthfeel. Commonly consumed on its own as a refresher, served chilled, or used as a cocktail and mocktail mixer. Reviews note consistent taste and carbonation, pleasant balance, and occasional batch-to-batch fizziness variation sometimes.
Ingredients
Carbonated Water, Sugar/Glucose-Fructose, Citric Acid, Sodium Benzoate, Colour, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.