Is Canada Dry Soda Gingembre Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CARBONATED WATER, CITRIC ACE SODIUM CITRATE, SODIUM BENZOATE MALIC ACID, ASPARTAME (51 mg/222 mL. CONTAINS PHENYLALANINE), NATURAL FLAVOUR, COLOUR, . ACESULFAME POTASSIUM (21 mg/222 ml), CALCUM DISODIUM EDTA. / EAU GAZHIRÉE, ACIDE CITRIQUE CITRATE DE SODIUM BENZOATE DE SODIUM, ACIDE MALIQUE ASPARTAME (51 mg/222 mL CONTIENT DE LA PHENYLALANINE), ESSENCE NATURELLE: COLORANT, ÁCÉSULFAME DE POTASSIUM (21 mg/222 ml), EDTA DE CALCIUM ET DE DISODIUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Can