Is Canderel Granular Low Calorie Sweetener 75g Low FODMAP?
Description
Granular sweetener offers a sugar-like sweetness with a mildly artificial aftertaste noted by some reviewers; fine, free-flowing crystals dissolve readily in hot beverages, and many users report acceptable results when baking or sprinkling over cereal. Common feedback highlights convenience of the small container and some issues with measuring equivalence, occasionally.
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Description
Granular sweetener offers a sugar-like sweetness with a mildly artificial aftertaste noted by some reviewers; fine, free-flowing crystals dissolve readily in hot beverages, and many users report acceptable results when baking or sprinkling over cereal. Common feedback highlights convenience of the small container and some issues with measuring equivalence, occasionally.
Ingredients
Maltodextrin, Sweeteners: Aspartame* (1.02%), Acesulfame-K (0.68%), Flavouring, *Contains a source of Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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